Move your Prana. Embrace the vis.
Introduction to meditation - coming summer 2018
You've read all the headlines, you get it. Mediation is good for you. But what is it and where the heck does one start?!
Join Dr. Kerr for a three week, six session course this summer, just enough time to begin a new habit of meditation. The course will meet twice a week and we'll cover how, why, as well as different variations of mediation, so that you get off to the right start and find a sustainable method that works for you!
Monday and Thursday evenings, 6:30-7:30pm. Begins July 15 through August 2. Classes will be held at Dr. Kerr's office and by design will be limited to 10 people.
To hold your space, call 253.442.4901 or email firstname.lastname@example.org.
"I am so grateful I took Dr. Kerr's anxiety workshop. She was so helpful in giving a balanced and broad perspective on anxiety. I have many more tools in my toolbox on how to deal with anxiety. I love that she is a naturopath and a yoga teacher - such a balanced perspective that is backed by true experience and knowledge. I plan to take more workshops from Dr. Kerr. She is a gentle, loving teacher." - SR