May
21
2:30 PM14:30

Prana/Vis Whole Health Series: Yoga for Anxiety

Welcome to the Prana/Vis Whole Health Series, a unique set of workshops designed to offer both a naturopathic treatment perspective and a physical yoga practice in support of your path towards healing. 

Next up - anxiety. Come spend an hour learning about this often debilitating condition and ways you can use natural medicine to help turn it around. In the second hour, we'll explore a dynamic and supportive yoga practice, with a focused relaxation emphasis. Please note: all of Dr. Kerr's Prana/Vis Whole Health workshops are suitable for yoga beginners. Yes, even if you have never stepped onto a mat or believe you are too inflexible, old or overweight to practice yoga. Yoga is suitable for every body and Dr. Kerr is able to make modifications to your current ability. 

Workshop will take place at one of my favorite South Sound studios, Three Trees Yoga. Please call 253-442-4901 or email pranavis@pranavismedicine.com with any questions.

Cost:$35 in advance, $40 at the door

Register here.

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Feb
6
2:30 PM14:30

PranaVis Medicine Whole Health Series: Sustainable Eating Strategies for Weight Management

I am thrilled to be bringing PranaVis Medicine to the very studio where I did my yoga teacher training! 

Healthy Yoga & Eating Strategies with Alison Olt Kerr, ND, RYT

Saturday, February 6 from 2:30 - 4:30 pm 

Paleo. Vegan. Pegan. Carb. No carb. Fat. Low Fat. Nutritarian. Eat Right for Your Blood Type. Mediterranean...in a sea of options and hype, how do you choose what to eat?!  And if New Years resolutions have already fallen away, how do you regroup and create habits that work?

No one diet works for everyone and no one diet works for everyone throughout the course of their life. The first half of this workshop will help you understand why and how the body holds onto excess weight, and how to create sustainable, nourishing strategies to bring your body back to it's natural and realistic set point.
And because how you eat is just as important as what you eat, in the second half of the workshop you will do specific yoga practices to help you create a relationship with food that allows you to eat with calm, intention, and joy.  

Alison Olt Kerr, ND, RYT is the owner and clinical director of PranaVis Medicine, a naturopathic practice dedicated to lifestyle medicine and the treatment of chronic stress and chronic stress related illnesses. In 2014, after recommending yoga to so many patients, Dr. Kerr chose to deepen her 25+ year personal yoga practice and completed Three Trees Yoga 200-hour teacher training.

$35 in advance, $40 at the door
Register now

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Jan
20
5:00 PM17:00

All things BULK!

Don't balk at the bulk! Join me for an evening of casual conversation at the Tacoma Food Coop. Leave with nutritional information, a handful of recipes, and more confidence in navigating what can be the most intimidating part of the store. 

This event is free to the public, members and non-members alike. 

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Oct
24
1:00 PM13:00

Prana/Vis Whole Health Series: Seasonal Affective Disorder

Welcome to the Prana/Vis Whole Health Series, a unique set of workshops designed to offer both a naturopathic treatment perspective and a physical yoga practice in support of your path towards healing. 

The darkness is right around the corner - come spend an hour learning ways you can use natural medicine to manage your mood during the winter months. In the second hour, we'll explore a dynamic and supportive yoga practice, with a focused relaxation emphasis. Please note: all of Dr. Kerr's Prana/Vis Whole Health workshops are suitable for yoga beginners. Yes, even if you have never stepped onto a mat or believe you are too inflexible, old or overweight to practice yoga. Yoga is suitable for everybody and Dr. Kerr is able to make modifications to suit your current ability. 

Please call 253-442-4901 or email pranavis@pranavismedicine.com with any questions. Registration form is below. 

COST: $40

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Name


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Jun
27
1:00 PM13:00

Prana/Vis Whole Health Series: Menstrual Health

Welcome to the Prana/Vis Whole Health Series, a unique set of workshops designed to offer both a naturopathic treatment perspective and a physical yoga practice in support of your path towards healing. 

By popular demand - having a healthy, vibrant period. From teens with PMS to middle-aged wise women with peri-menopause, come spend an hour learning about women's health and ways you can use natural medicine to help balance your hormones. In the second hour, we'll explore a dynamic and supportive yoga practice, with a focused relaxation emphasis. Please note: all of Dr. Kerr's Prana/Vis Whole Health workshops are suitable for yoga beginners. Yes, even if you have never stepped onto a mat or believe you are too inflexible, old or overweight to practice yoga. Yoga is suitable for everybody and Dr. Kerr is able to make modifications to suit your current ability. 

Please call 253-442-4901 or email pranavis@pranavismedicine.com with any questions. Registration form is below. 

Cost: $40

Name *
Name


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Apr
18
1:00 PM13:00

Prana/Vis Whole Health Series: Hypothyroidism

Welcome to the Prana/Vis Whole Health Series, a unique set of workshops designed to offer both a naturopathic treatment perspective and a physical yoga practice in support of your path towards healing. 

First up, by popular demand - hypothyroidism. If you are newly diagnosed or have managed a sluggish thyroid for years, come spend an hour learning about the condition and ways you can use natural medicine to help turn it around. In the second hour, we'll explore a dynamic and supportive yoga practice, with a focused relaxation emphasis. Please note: all of Dr. Kerr's Prana/Vis Whole Health workshops are suitable for yoga beginners. Yes, even if you have never stepped onto a mat or believe you are too inflexible, old or overweight to practice yoga. Yoga is suitable for everybody and Dr. Kerr is able to make modifications to suit your current ability. 

Please call 253-442-4901 or email pranavis@pranavismedicine.com with any questions. Registration form is below. 

Cost: $40 

 

Name *
Name



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Jan
24
3:00 PM15:00

Jade Eggs for Pelvic Floor Health, with Shelly Persad, DC

Jade what?! Oh, yes, we're going there! Dear friends, especially those of you who have pushed infants the size of small watermelons through your vaginal canal, are you tired of peeing every time you laugh? When you come down from an inversion in yoga, does it sound like a herd of wildebeests has escaped from your vagina? Is the word orgasm even in your vocabulary anymore?! Did she just say that outloud?!

Here we go! Put down those FitBits and grab some jade eggs. Vaginal kung fu and vibrant sexuality are where it's at!

Seriously. I see this all the time in practice, women who are crying out for a richer sense of their own power and sexuality - it is not unheard of for me to write a prescription for more orgasms. Laelle has known Dr. Shelly for years and we are both so excited to host her here in Tacoma. Mark the date and come share laughs and connection.

For more info on Shelly and this class, see here: http://drshellypersad.com/services/for-women/

Workshop options:
Thursday, January 22 6:30-8pm A free introductory workshop on cultivating a healthy sense of sexuality

Friday, January 23, 6:30-9pm The first of two pelvic floor health workshops

Saturday, January 24 3-6pm The second pelvic floor workshops, this one with a bit more emphasis on post-partum challenges. Please note: we want all women to feel welcome at either workshop, so if one doesn't work for you time wise, please sign up for the other!

REGISTRATION LINK IS HERE: http://drshellypersad.com/events/

Quick answers to questions that may be holding you back!
Yes! We will actually be experimenting with jade eggs, but no, no one will see you naked and no one will be touching your vagina but you. :)
Cost?! $99 for early registration - this INCLUDES a jade egg! If you already have your own, price moves down to $69. Did I mention you will leave with 20 (20!) different exercises? I've been using mine for over a year and I had *no idea* you could do twenty things with a jade egg.

Questions? Ask away! And please! If you're curious, but shy, send Laelle or I a message and we will hold a space.

Feel free to forward this to friends you think may be interested! A sense of humor and integrity helps!

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Jan
23
6:00 PM18:00

Jade Eggs for Pelvic Floor Health, with Shelly Persad, DC

Jade what?! Oh, yes, we're going there! Dear friends, especially those of you who have pushed infants the size of small watermelons through your vaginal canal, are you tired of peeing every time you laugh? When you come down from an inversion in yoga, does it sound like a herd of wildebeests has escaped from your vagina? Is the word orgasm even in your vocabulary anymore?! Did she just say that outloud?!

Here we go! Put down those FitBits and grab some jade eggs. Vaginal kung fu and vibrant sexuality are where it's at!

Seriously. I see this all the time in practice, women who are crying out for a richer sense of their own power and sexuality - it is not unheard of for me to write a prescription for more orgasms. Laelle has known Dr. Shelly for years and we are both so excited to host her here in Tacoma. Mark the date and come share laughs and connection.

For more info on Shelly and this class, see here: http://drshellypersad.com/services/for-women/

Workshop options:
Thursday, January 22 6:30-8pm A free introductory workshop on cultivating a healthy sense of sexuality

Friday, January 23, 6:30-9pm The first of two pelvic floor health workshops

Saturday, January 24 3-6pm The second pelvic floor workshops, this one with a bit more emphasis on post-partum challenges. Please note: we want all women to feel welcome at either workshop, so if one doesn't work for you time wise, please sign up for the other!

REGISTRATION LINK IS HERE: http://drshellypersad.com/events/

Quick answers to questions that may be holding you back!
Yes! We will actually be experimenting with jade eggs, but no, no one will see you naked and no one will be touching your vagina but you. :)
Cost?! $99 for early registration - this INCLUDES a jade egg! If you already have your own, price moves down to $69. Did I mention you will leave with 20 (20!) different exercises? I've been using mine for over a year and I had *no idea* you could do twenty things with a jade egg.

Questions? Ask away! And please! If you're curious, but shy, send Laelle or I a message and we will hold a space.

Feel free to forward this to friends you think may be interested! A sense of humor and integrity helps!

View Event →
Jan
22
6:30 PM18:30

Jade Eggs for Pelvic Floor Health, with Shelly Persad, DC

Jade what?! Oh, yes, we're going there! Dear friends, especially those of you who have pushed infants the size of small watermelons through your vaginal canal, are you tired of peeing every time you laugh? When you come down from an inversion in yoga, does it sound like a herd of wildebeests has escaped from your vagina? Is the word orgasm even in your vocabulary anymore?! Did she just say that outloud?!

Here we go! Put down those FitBits and grab some jade eggs. Vaginal kung fu and vibrant sexuality are where it's at!

Seriously. I see this all the time in practice, women who are crying out for a richer sense of their own power and sexuality - it is not unheard of for me to write a prescription for more orgasms. Laelle has known Dr. Shelly for years and we are both so excited to host her here in Tacoma. Mark the date and come share laughs and connection.

For more info on Shelly and this class, see here: http://drshellypersad.com/services/for-women/

Workshop options:
Thursday, January 22 6:30-8pm A free introductory workshop on cultivating a healthy sense of sexuality

Friday, January 23, 6:30-9pm The first of two pelvic floor health workshops

Saturday, January 24 3-6pm The second pelvic floor workshops, this one with a bit more emphasis on post-partum challenges. Please note: we want all women to feel welcome at either workshop, so if one doesn't work for you time wise, please sign up for the other!

REGISTRATION LINK IS HERE: http://drshellypersad.com/events/

Quick answers to questions that may be holding you back!
Yes! We will actually be experimenting with jade eggs, but no, no one will see you naked and no one will be touching your vagina but you. :)
Cost?! $99 for early registration - this INCLUDES a jade egg! If you already have your own, price moves down to $69. Did I mention you will leave with 20 (20!) different exercises? I've been using mine for over a year and I had *no idea* you could do twenty things with a jade egg.

Questions? Ask away! And please! If you're curious, but shy, send Laelle or I a message and we will hold a space.

Feel free to forward this to friends you think may be interested! A sense of humor and integrity helps!

View Event →