Move your Prana. Embrace the vis.
Stepping onto a yoga mat can be intimidating, the weight of thousands of years of tradition and millions of dollars of marketing piled on, with the expectation that you'll "get it" (whatever "it" is!) in one class. The goal of this series is to break down barriers and demystify the practice of yoga, covering the basics with curiosity and lightheartedness.
Learn foundational principles of yoga including asana (postures) and pranayama (breathing exercises)
Understand the definition of yoga and some of it's meaning
Embrace a beginner's mind and enjoy learning about an ancient spiritual discipline
Discussion and lecture
Practical application of postures and breathing exercises
Opportunity to ask questions
What to Bring
Mat (we have extras to borrow)
Any props you'd like
"I am so grateful I took Dr. Kerr's anxiety workshop. She was so helpful in giving a balanced and broad perspective on anxiety. I have many more tools in my toolbox on how to deal with anxiety. I love that she is a naturopath and a yoga teacher - such a balanced perspective that is backed by true experience and knowledge. I plan to take more workshops from Dr. Kerr. She is a gentle, loving teacher." - SR